Most of the people don’t give any thoughts about the health of their gallbladder. The pear-shaped organ has an important task which is to collect and store bile, which is the fluid which helps the body to digest fats. The problem is if the gallbladder doesn’t work properly and there is the formation of gallstones, most people are unaware of this problem. Yet there are cases in which gallstones can cause problems such as bloating, nausea, vomiting and nausea. When gallstones are frequent, recurrent and uncomfortable, the treatment is via gallstones surgery to remove the gallbladder. The majority of people won’t develop any symptoms in their whole lifetime. Once you get any symptoms then you will have to get removed your gallbladder.
A diet won’t treat gallstones directly, but maintaining what you eat and keeping a healthy weight helps in the prevention of gallstones formation and will avoid any discomfort if you develop gallstones.
A number of risk factors which contribute to the formation of gallstones, which includes the family history of gallstones. Women are twice as likely to develop gallstones than men.
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Body weight is also a factor and the risk of gallstones is higher in people who are overweight. Diets which are high in fat and cholesterol and low in fiber plays a role. If you have extra kilograms then you should lose them, but do it so soon. Crash diets can put more pressure on the liver and will create more problems. The extra cholesterol can get developed into crystals which leads to gallstones.
What are the causes of gallbladder problems?
There are two types of gallbladder problems: cholecystitis and cholestasis. Some people with gallstones don’t experience any symptoms. In those that do, symptoms of gallbladder include:
- Loss of appetite
- Low-grade fever
- Tea-colored urine
- Light-colored stools
- Pain on the upper side of the abdomen
Gallstones can be painful. If large enough, they can also block the duct that leads out of the gallbladder. Over time, this can be life-threatening. In these cases, removal of the gallbladder is necessary.
What are healthy foods for gallbladder?
Whether you are or not at risk for gallstones, it’s a good idea to keep a healthy weight which will go in the long term to help you with gallstones and consume a diet which is low in fat and cholesterol, high in fiber. All these foods are healthy for your gallbladder:
- Fresh vegetables and fruits
- Whole grains
- Fish, poultry and lean meat
- Low-fat dairy products
Certain foods are their to prevent gallstones and to reduce symptoms. According to some research, that drinking caffeinated coffee lowers the risk of gallstones in both men and women. Drinking a moderate amount of alcohol can also reduce the formation of gallstones. In one study, women who ate atleast peanuts a day had lower chances of gallstones compared to women who rarely eat peanuts.
What are food to avoid using gallbladder problems?
If you are having symptoms of gallstones, it’s because as your gallbladder tries to squeeze, some of the gallstone is blocking the outflow of bile which is stored in your gallbladder. If you eat fatty foods, that makes it squeeze more.
Changing your diet won’t effect on gallstones but eating a healthy, balanced diet and limiting the amount of saturated fats and cholesterol-heavy foods you eat may help to ease the symptoms. Try to avoid and limit these high-fat foods in your diet:
- Fried foods
- Highly processed foods
- Whole-milk dairy products
- Fatty red meat
Gallbladder diet after surgery
If you need to have your gallbladder removed, you will experience diarrhea and loose motions in the weeks after surgery. This is because of continuous release of bile into your intestines. To reduce these side effects, avoid these foods for gallbladder surgery:
- Foods which contain more than 3gms of fat
- Greasy, fried and processed foods
- Full-fat dairy
Gallbladder problems can be painful and in some cases, dangerous. Eating the right foods and avoiding the wrong ones, which are high in fat which helps to improve and protect the health of the gallbladder. Ultimately, a diet of the healthy gallbladder will benefit your overall health, keeping your whole body healthier in the long run.