Why You Should Do Yoga In Your Daily Life

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Yoga Benefits In Your Daily Life

Yoga as a lifestyle practice is that holistic way of living life that can change the way you handle the daily matters of life significantly. Practicing yoga creates a deeper sense of knowing and enables to create a union with something higher than an individual’s consciousness.

Adopting yoga as a lifestyle is like a tool that helps a person be a blissful state of being. The people who practice and deepen their knowledge of yoga easily become capable of dealing with almost anything life throws at them. They begin to realize that their will has power over anything in their lives.

Yoga quickly becomes a way of life when it is practiced daily. The essence of learning and adopting the divine practice of yoga remains the same but each person’s yoga pathway is different. Whether a person is just interested in learning yoga to adopt in their life or is riveted in becoming a certified yoga teacher, yoga as a lifestyle differs in this essence. Yoga teacher training India course and the 200-hour yoga teacher training in Rishikesh are two such courses that are the best options to take a foundational step in the journey of Yoga.

There is nothing better than learning from the most famous yoga practitioners, yoga teachers and spiritual masters in the “capital of yoga”, Rishikesh. Committing to learning these courses enables a person to live life fully and become a divine being in every possible way. The all-encompassing scope of yoga allows anyone to adopt yoga as a lifestyle with an ease.

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Yoga lifestyle, at its best is an act of achieving a mind, body and spirit union. Most yoga lovers, just practice some breathing techniques, yoga postures, follow an organic diet and meditate regularly. However, yoga is so much broader than all these things. According to the Patanjali Yoga Sutra, yoga is described as an 8 fold path. This 8 fold path includes:

  • Yama (The ethics or the discipline of yoga)
  • Niyama (Code of conduct)
  • Asanas (The physical yoga postures)
  • Pranayama (Breathing techniques)
  • Pratyahara (Complete withdrawal of senses)
  • Dharana (Focused concentration)
  • Dhayana (Mediation)
  • Samadhi (Absorption)

Any person who adopts all the 8 folds of yoga as a lifestyle becomes capable of performing all the life activities with absolute efficiency and effectiveness. The best advantage that comes with practicing yoga in daily life is the fact that is no repressed attachment that usually becomes the cause of sorrow in one’s life. Yoga establishes a deep sense of awareness which brings serenity to a person’s life. Overall, the yogic wisdom is sure to bring in a value addition and improve the quality of life. Yoga leads to spiritual enlightenment and helps a person become free of ego and unnecessary judgements. Yoga as a lifestyle goes far in shaping life for the better.

If practiced on a regular basis and under effective guidance, yoga can solve most of the mental, physical and spiritual problems. More than anything, to know what connecting with the source energy or God feels like, yoga is the best way. Accept yoga as a lifestyle and see the magic it creates on you by harmonizing your mind, body and spirit.

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To get through this busy stressful life, yoga is the best way to adopt in life. Yoga is a practice of mind and body which is a practice of physical postures, controlled breathing techniques and meditation. It helps reduce stress to a great level, lowers the heart rate and controls the blood pressure. Yoga is a practice that brings together mental, physical and spiritual aspects that finally help a person achieve profound peace of mind. A different number of studies show that yoga has significantly helped people reduce stress levels, Yoga is a comprehensive package and helps to form a perfect balance between the mind, body and the soul.

One of the most important philosophies of yoga is on the importance of right breathing. Because breathing helps our body and its various functions to get in a perfect rhythm, yoga in its very prime philosophies proves to be very beneficial. An everyday routine of yoga, breathing and exercising can work wonders for the well being of an individual. Yoga creates a gateway for better concentration, reaction time, coordination and the human memory.

To get a glimpse of the magic yoga is capable of creating, start with just a simple session of yoga and notice the kind of positivity and calmness it leaves you with. Yoga has the magnificent power to change life only for the better by completely transforming a person’s life. A near to perfect peace is established in a person’s life which finally makes you ready to deal with whatever life throws at you. Live to your full potential in a stress free mode within and make peace your natural way of living by embarking on this beautiful journey of yoga.

Author Bio– Devakar Sandhu is a renowned yoga practitioner with more than 10 years of experience in yoga teaching. He holds a certification in 500-hour and 200 hour Yoga Teacher Training in Rishikesh Course. He guides and suggests ways for lifestyle modification through yoga.

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