All of us strive hard to attain gorgeous glowing and healthy skin. Glowing skin is a mark of healthy you and that is why you should take utmost care of your skin. Busy schedules held us back in doing so. But it’s high time we realise the need of our skin and give it the best care possible. Long working hours, unhealthy eating habits, smoking and drinking, pollution, aging and stress are various factors that harm your skin.
Skin is first thing which faces pollution, dirt, dust etc. It is very important to protect our skin. UV rays are most harmful for skin and can damage skin more than just tanning. It is highly recommended to include best sunscreen lotions in your daily skin regime.
Including healthy foods in your diet can reverse these bad effects on your skin. Some vitamin-packed foods can help you attain refreshing and glowing skin. Say bye to wrinkles, acne, fine lines, dark spots and blemishes. Flawless skin is just a few steps away.
Here are some delicious super foods for glowing skin that you shouldn’t miss in your diet –
Cucumbers are crunchy bites with a boost of water. This delightful veggie imparts hydration to the body that is essential to maintain beautiful healthy skin. Cucumbers provide more water content than watermelons. They also contain a mineral – silica – that aids in the production of hyaluronic acid in the body which in turn helps retain moisture in the cells keeping your skin fresh and plump.
Cucumber can be tossed with other veggies like tomatoes, cabbage, carrots, capsicums, and parsely for a yummylicious salad.
Walnuts are a rich source of omega-3 fatty acids – alpha-linolenic acid (ALA) – which is a must have for soft and glowing skin. The essential fatty acids restrict loss of water content from the body and preserve nutrients in the skin cells. They also prevent skin inflammation. Watnuts are high in calories so you just need to much a few of them daily. Its also contains vitamin E needed for smoother skin, gorgeous hair and brighter eyes.
Walnuts can be sprinkled on salads or topped on yogurts or added in cakes and that’s all.
Avocado is another delicious food packed with healthy fats that aids in keeping skin soft and supple. Feeding yourself with avocados maintains its own essential oil balance. It’s rich in taste, creamy in texture and packed with nutrients that work miracle for your skin and hair. It’s the best ever food you can include in your daily diet.
Avocados can be consumed in a variety of ways – salads, dips, sandwiches, smoothies, etc.
Flax seeds are also packed with healthy fats that maintain skin health. It’s a rich source of omega-3 fatty acids that helps fighting inflammation. Omega-3 fats thus help treat scaly and dry skin problems. It’s a constituent that keeps skin cells hydrated preventing from excessive dryness due to loss of water content. Flax seeds are also high in vitamin E content that nourishes the skin and hair.
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You can eat them raw or sprinkle them on salads or add its powder to your curries.
We know many veggies and fruits are abundant in nutrients that refresh and beautify our skin. However, most of you do not know that eating chicken in the appropriate way can boost up the collagen production in the body. It also helps maintain hormonal balance within. Chicken contains zinc and selenium that give you healthy flawless skin.
Avoid eating fried and spicy ckicken as it may worsen acne and other skin problems. Grilled chicken with herbs can be delightful.
Spinach has many superfood qualities; it is rich in a variety of vitamins and minerals. Adding spinach in your diet will provide beta-carotene, omega-3 fats, iron, zinc and more. It is a great alternative to lettuce in your salads.
Adding a small bowl of spinach to your dals, salads, and breakfast omelets will help your body utilize vitamin A and prevent skin damage.
If you get bored of eating greens everyday yogurt is another option for your breakfast or snack time. Loaded with a boost of calcium and antioxidants yogurt is a delicious healthy snack that leaves your skin healthy and glowing. You can use yogurt to cure a variety of skin disorders including acne, blemishes, dandruff and more.
You may like the yogurt plain or may drink it as a smoothie. You can also add a number of fruits and dry fruits to it to make the snack healthier and filling.
Tomatoes are common kitchen ingredients that you should use to get clear, blemish-free, and younger looking skin. These are rich source of anti-aging antioxidant called lycopene that helps you get flawless skin. Tomatoes are also known to protect the sun against the harmful UV rays of the sun.
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Include them as salads in your diet or add them into curries, tomatoes will make you healthier. You may also prepare homemade face cleansers for skin care using tomatoes and other ingredients.
Salmon is rich in Vitamin B (niacin) which rejuvenates the skin. Selenium is another nutrient present in salmon that protects the skin from UV damage of UV rays of the sun. Many dieticians and nutritionists may also advise you to take fish liver oils in your diet as they are rich in omega-3 fatty acids and are miracle food for skin and hair.
Salmon can be consumed with salad or pasta, either grilled or baked. Try it today.
Blueberries are packed with antioxidant that gives you clear and flawless skin. The antioxidants fight against the free radicals and protect skin from damage. It is known to alleviate skin inflammation too. Adding blueberries to your diet slows down the aging process making you look younger and fresher.
Add it to your oatmeal cereals or yogurt for a lip-smacking snack.
Follow a healthy junk free diet with these superfoods to experience a refreshing glow on your face. There are a number of other foods like bananas, kale, oyster, honey, almonds, etc. rich in antioxidants and nutrients that give you flawless glowing skin.
Stay beautiful and rejuvenated!