When it comes to weight loss we run out of all the patience we have.
Quick fixes and faster results, that’s all we need. But do these famous fad diets provide sustainable results? Or are there any safer ways to lose considerable kilos in a month.
First of all, why do we gain weight?
There can be many unavoidable reasons for weight gain but a few are directly proportional to our lifestyle. Here is a list of reasons why you might be putting on unwanted kilos all of a sudden.
- People on insulin tend to gain weight faster. Insulin controls blood sugar levels and increases hunger pangs to compensate for the fall in sugar level.
- Stress and anxiety can significantly affect weight. From starvation to binging, people take to various coping mechanisms while in stress.
- Oedema or fluid retention can be another reason for weight gain as unwanted fluid accumulation in the body can result in swelling.
- PCOS or Polycystic Ovarian Syndrome is an ovarian condition that makes women gain weight, especially around their waist.
- Poor lifestyle and eating disorders majorly contribute to weight gain. Eating amnesia, post-dinner snacking, gorging on junk food are just a few of the many bad habits that increase body weight.
Old habits die hard and nobody’s perfect. But with slow and steady modifications you can say goodbye to fad diets forever. Looking for a diet plan that doesn’t starve you? We got one just for you.
Together, these five methods could transform your physique from fat-to-fit-to-fab within four weeks.
1. Get drunk on H20
Let’s understand the dynamics of resting energy expenditure. Drinking more water can increase the calorie burnt count, therefore maintaining your BMI. Not only that, but it also curbs your appetite. Having a glass of water before every meal reduces your appetite and tricks your mind to feel full even with less calorie intake.
Read also: The Truth About 3 Day Military Diet
Alcohol, on the other hand, is filled with calories. To be precise, empty calories. You are basically drinking additional pounds with zero nutritional value. It is also an appetite stimulant. With lowered inhibitions, you make irrational choices in terms of portions as well as quality.
So why not get drunk on water instead? It promises you great skin, better metabolism and effective weight loss. Start with a few more glasses than your usual water intake and drink at least 8 glasses/day to see visible results.
2. Eat a diet rich in high fibre, carbs and protein.
Try to eat a clean diet. Meat is unnecessarily demonized. Lean beef, chicken breasts, and whole eggs are a great source of protein. Pulses and whole grains are a must. This might sound like a cliche but seriously “eat your greens!!!”. Green leafy vegetables are low in calories and rich in fibre content. Salmon is a super food in itself rich in Omega 3 and proteins. Avocado is a great way to give your day a kick start. Putting on weight is quite different from gaining muscle mass.
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We all get snacky at some point of the day. Don’t reach out for sodas and fries. Have a bowl of fruits and nuts by your side. Raspberries and blueberries are a tasty and healthy option for snacking. Bring these miniature changes to your diet and you WILL see the difference in no time.
3. Cardio could be fun!!!
Sweat it out. Doesn’t necessarily mean you to do it the hard, boring way. Make working out a fun regime. Get a gym membership, put on your Metroflex Arlington tee and make working out a part of your daily routine. Cardio would be fun! Grab one of the cool gym wear and sweat the heck out of that pizza. Not a gym person? No worries. Take dancing lessons instead. Join a Zumba club or simply dance to your heart’s content. Leisurely walks not only get your metabolism right but also increase lung’s capacity in terms of oxygen intake and retention. Yoga has tons of benefits for your body. It could literally set your body’s internal mechanism right on its own.
Here are a few exercises you could try for a start:
- Try planking. Hold the plank for 10 seconds and gradually increase the time as per your convenience.
- A few squats and lunges in the morning will give you those sexy legs you have always dreamt of.
- If you are a beginner at yoga start with breathing exercises and eventually shift to basic yoga poses. The cobra pose and downward dog are extremely beginner friendly and great for full body workout.
4. Manage your stress levels:
You must be wondering why are we talking about stress in a diet plan ? Stress shows in more than one way. If you are already on a clean diet and still wondering where those extra pounds are coming from, you might be in need of some mental detox.
Mental health is even more important than physical well being. Chronic stress and anxiety can harm the body in many ways. On reaching its optimum stress level, your body switches to survival mode. In this state of flight or fight, you lose rationality and indulge in overeating. Its party time for cortisols aka stress hormones. Cortisol accelerates insulin release in the body and blood sugar level drops. Result? Craving for fatty food.
Read also: Paleo Diet Helps To Reduce For Overweight Men/Women
It’s easier said than done. Stress and anxiety are part of daily life. Meditation and affirmations can work wonders in such cases. Mental declutter takes time but the results are promising.
5. Natural weight loss supplements: Add this magic potion to your diet and see the results!
Sometimes a little push is all we need to get to where we want. Natural weight loss supplements act as a catalyst. Increased intake of ginger, cinnamon, apple cider vinegar(ACV) and lemon simply shoots up your metabolism to higher levels. Here’s a magic potion for you to lose weight fast. Have a glass of warm water with lemon juice honey and ACV to give your guts a thorough cleansing every morning. The results are dramatic!
Losing weight is no big deal if you simply stick to the Do’s and Don’ts and work on them. Fad diets might promise you dramatic results but those are not often lost lasting. Incorporate these five changes in your lifestyle and you will see results in no time. So after you are done reading this article, don’t open another tab looking for easier ways to lose weight. All good things take time. Go grab your ‘Coolest’ bottle and chug chug chug!
“Jessica Smith has been writing for a few years now. She is a writer by day and reader by night. She was a very quiet child but writing always inspired her and that is why she began writing in her free time. She believes that healthy diet is a key to healthy living.